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D According to the National Institute of Mental Health,19% of US adults are suffering from an anxiety disorder,and 31% will deal with a disorder at least once in their lifetime.Mental health experts suggest that when being anxious,we tend to get trapped in false or limited ways of thinking,which can take over our lives by convincing us of bad luck coming and further worsen our sense of helplessness. My clients say they most commonly experience the kinds of things when under the control of a specific trap:Imagining the worst possible result,imagining what others are thinking of them or imagining what bad things the future holds.If one or more of these thinking traps have a hold on you,some strategies