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day for most adults is 30 minutes,although even short bursts of movementcan have a hugeimpact on decreasing the risk of being overweight,heart problems and other conditions.The key is consistency.MacDonald knows that the road to healthy isn't easy and sometimes,the struggle can seem impossible to overcome.She had to battle against years of bad habits andrecondition her body to push against her imagined limits.She tries to keep her social mediachannels focused on the positive aspects of working out and eating better,always encouraging anduplifting her followers,and never judging their difficulties-or her own.It's that attitude that shesays is key to staying active."Focus on what is going right and well,"MacDonald says."For me,I started my wholetransformation because I wanted to feel better.I wanted energy to live my life!Now having myhealth,strength,and endurance is what keeps me committed."升.4harnay6onibueoMacDoalh'shaigmneousoloesomscialneia2A.Her attitude.B.Her impact.C.Her strength.D.Her journey.5.What does MacDonald suggest to the seniors?A.They take advantage of what they want.B.They start working out with what they can.C.They get moving by doing what they need.They perform short movement as they like.6.What difficulties does MacDonald overcome in her fitness journey?A.Inspiring the followers and evaluating their troubles.B.Holding positive attitudes and keeping a balanced diet.C.Managing the social media channels and gaining views.D.Breaking bad habits and challenging herself to the limit.BZ.WklesmeanelemfomJoenkiasDoahePrevention is better than cure.B.A light heart lives long.The nature of life lies in sports.D.Content is better than riches.CRefugees are on the move in forests across the western U.S.As climate conditionschange,the ranges of tree species are shifting,especially toward cooler or wetter sites.A new